Overview

In today fast-paced lifestyle, finding a healthy and convenient snack can be challenging. Peri Peri Makhana, also known as fox nuts or lotus seeds, has emerged as a popular choice among health-conscious individuals. Known for its low-calorie content, high protein, and antioxidant properties, Peri Peri Makhana is perfect for both adults and kids. Adding a spicy Peri Peri flavor makes it not only tasty but also a healthier alternative to chips and other fried snacks. According to the National Institute of Nutrition, India, 100 grams of makhana contains approximately 350 kcal, 9.7g protein, 76g carbohydrates, 0.1g fat, and 3.6g fiber, making it a nutrient-dense snack that promotes overall wellness.

What is Peri Peri Makhana?

Peri Peri Makhana is a flavored variant of fox nuts, derived from the seeds of the Euryale Fox plant, commonly grown in Bihar, Uttar Pradesh, and Madhya Pradesh. The seeds are harvested, sun-dried, and roasted to achieve a light, crunchy texture. The Peri Peri flavor is created using natural spices, including chili, paprika, garlic, and herbs, which enhance the taste without adding unhealthy fats.

Makhana has been used in Ayurveda for centuries due to its therapeutic properties. Rich in magnesium, potassium, and calcium, it supports bone health, heart health, and digestion. The addition of Peri Peri spices also boosts metabolism and immunity.

Health Benefits of Peri Peri Makhana

Here why Peri Peri Makhana is considered a superfood snack:

1. Low-Calorie Snack for Weight Management

Peri Peri Makhana contains around 350 kcal per 100g, which is significantly lower than potato chips (≈540 kcal per 100g). Its high fiber and protein content help you feel full, making it ideal for weight management.

2. Rich in Antioxidants

Studies show that fox nuts are high in flavonoids and polyphenols, which neutralize free radicals, reduce oxidative stress, and may help prevent heart disease and aging. Peri Peri spices like chili contain capsaicin, which further enhances antioxidant activity.

3. Supports Heart Health

Peri Peri Makhana is naturally low in cholesterol and saturated fats, and its magnesium content (≈264 mg per 100g) supports healthy blood pressure and heart function. Regular consumption can reduce the risk of cardiovascular diseases.

4. Controls Blood Sugar

With a glycemic index of around 54, fox nuts are considered low-GI food. Combined with fiber and protein, Peri Peri Makhana slows sugar absorption, making it a safe snack for diabetic patients.

5. Strengthens Bones and Joints

Fox nuts are rich in calcium (≈60 mg per 100g) and phosphorus, essential for bone density and joint health, especially in older adults. The high antioxidant content may also reduce inflammation in joints.

6. Promotes Digestive Health

Fiber content (≈3.6g per 100g) in Peri Peri Makhana helps improve gut motility, reduce bloating, and prevent constipation. The mild spices aid digestion without causing irritation.

7. Boosts Immunity and Energy

Protein content (≈9.7g per 100g) provides sustained energy, while the natural spices in Peri Peri enhance immune function due to anti-inflammatory and antimicrobial properties.

Conclusion

Peri Peri Makhana is more than just a spicy snack—it is a nutrient-packed, low-calorie, and health-promoting food suitable for all age groups. From weight management and heart health to digestion and immunity, its benefits are supported by real nutritional data. At Crispo Makhana Private Limited, we ensure that every pack of Peri Peri Makhana is hygienically processed, high-quality, and flavorful, making it ideal for daily snacking, wholesale, and export purposes. Enjoy the perfect combination of health and taste with every crunchy bite!